Yesterday was a day of left-overs and I enjoy using them and not just throwing them out! I started the day with the usual green monster (banana, flax, milk, 2 cup spinach, 1 scoop vanilla protein powder and frozen mixed berries-which actually made it more of a purple monster!). Then for lunch I used some left-overs to make a meal of couscous with pine nuts and mushrooms topped with steamed asparagus.
I had an apple and a pair in the afternoon along with my chocolate present (which was everything I had hope it to be!) I was still hungry when I got home so I had half a banana with almond butter before my yoga class.
I took the level 2-3 power yoga class tonight. It was pretty hard, but I felt like I worked a little harder...I think I am ready to add this class to my routine! Jaime, my favorite instructor teaches this class and I find myself going to 3 of her classes per week...she's great!
Mountain Flow Yoga is moving to a new location and thankfully it's going to be even closer to where I live! They start classes in the new space next Monday. Supposedly it is on the ground level with 12 foot ceilings and big windows. They are going to hold a rooftop yoga class in the summer when it's nice...can't wait for that! It is also located near a Cupcake Royale (could be dangerous!) I signed up for a 2 hour workshop on March 7, followed by a party to celebrate the new space...champagne after yoga is probably not the best idea, but I'm pretty excited about the new space and the workshop...did I mention I love power yoga?!
After yoga last night, the boyfriend and I ate the left-over chicken and risotto for dinner and then went to the new gym to lift back. We did about 45 minutes of back and I was pooped! I had a light snack of yogurt and a bit of smoked salmon and went to bed early.
I woke up this morning at 5:30 for Spin! I love that the new gym (Denali Fitness) has morning Spin. I felt pretty great throughout the class until about 45 minutes in...the final two songs were a joke...I was done! I listened to my body and took it easy during the final 10 minutes of class and I feel great now. I may even go back tonight for more:)