As I said last night, my weekend was pretty action-packed with workouts...here is what I accomplished:
Monday - 2 hour yoga workshop - Check!
Tuesday - Run intervals (3 miles) +ST - Check!
Wednesday - Elliptical 30 min or off - Off
Thursday - Yoga 60 min - Check!
Friday - Run 3.5 miles + ST - Ran 1 mile, 30 min elliptical, + ST
Saturday - Run 3.5 miles + 75 min yoga - yoga, Check!
Sunday - 90 min yoga - Check + 2.6 mile run (though it was longer, but ended up only being 2.6!)
So I check most of my workouts off my list last week...my goal, however, is to still get to that 10 miles per week. I am having the hardest time making myself get out there and run. Once I get moving I am fine...it's just getting myself to move! My plan for this week:
Monday - 75 min Yoga
Tuesday - 60 min Yoga + 3 miles Intervals
Wednesday - ST
Thursday - Jog 3 miles + Yoga
Friday - Off/Merry Christmas!
Saturday - Jog 4 miles + yoga
Sunday - Yoga
We are having a pot luck at work tomorrow...I'll report back on my future successful choices;) Can I confess that I am a bottomless pit lately...yikes!
Ooooh and update...my clothes are feeling a bit better lately...still inthe same size, but a tad more comfortable!