On a separate note, yesterday was a rest day and I decided to eat vegetarian all day and was surprisingly satisfied with each meal. All the pics are still on my camera, so I will have to post my menu later this week:) I already got my workout in for today...6am spin class. I felt really good in class today, I think the rest yesterday helped (note...take more rest days!) I stopped at the Essential Baking Company - Madison Cafe on the way home and picked up a couple coffees quiche Lorraine for the boy and a cranberry almond muffin to split.
I'm saving my muffin for the and afternoon snack because I was craving oats and made a huge bowl that may have been my best work yet! I cooked 1/3 cup of outs and 2/3 cup of water/milk mixture with half a banana, a dash of vanilla and a little sea salt. I topped it with 2 tsp of chia seeds, 2 tsp shredded coconut and a drizzle of coconut butter. It was fantastic. This was my first time trying chia seeds and coconut butter...so tasty and creamy and delicious!
The rest of my day involves salad and crackers for lunch and a small orange, pineapple chobani and half the muffin throughout the afternoon. I plan on a little strength training after work and then we are going out for sushi tonight and I'm really looking forward to that!
What's your favorite juice combo? Do you have a place like Healeo where you live?